Mental Performance Coaching
What is mental performance coaching?
As a performer, you probably have experienced situations where everything is working for you. You were confident, in the moment, in control of the situation and able to overcome any obstacles - effortlessly. But why is that?
The feelings described above are actually determined by your mind, and there are skills you can learn to produce this peak performance more frequently. Mental skills training is designed for that purpose. With psychological flexibility, self-awareness and purposeful concentration training provided by mental performance coaching you can be able to reach the level of excellence in more consistent basis.
Who can benefit from mental performance coaching?
Performance is defined as a completion of task with application of knowledge, skills and and abilities. Therefore there is many individuals who can benefit from mental performance coaching: athletes, artists, salesmen, managers and many more professionals.
But people have to perform also in many daily activities, like going to do some exercise or giving a presentation. We here in Mental Asset are prepared to assist in any obstacles and taking your performance on the next level. Our experience is in sport psychology, but the same mental skills training can be applied into many other performance situations.
Discover your Mental Asset
Self-awareness and psychological flexibility are the two core components of success in the psychology of performance . You need to be aware of your thoughts, emotions and relative behaviours before you can adjust them into the adaptive functional form. With mental performance training you can become more aware of your functional and dysfunctional psychobiosocial states and learn mental skills to regulate them resulting in performance enhancement. Thus, discover and equip your Mental Asset!